I just finished doing a triathlon which included 6 down & backs in the pool, 13 miles on the bike and a 3 mile run.  It took me one hour and 35 minutes.  The actual race is next Saturday but I wanted to go through the course to make sure I could do it without embarrassing myself.  As I was running up a hill in the second mile I asked myself, "why am I doing this?"  Conclusion, I challenge our people on a regular basis, I want to challenge myself also.  Staying in shape and losing weight will always be a challenge for me.

Today is going to be a great day.  Just finished tri, watching son play football at 12:00, going to friends house to eat some burgers at 5:00 and get ready to watch the Tigers at 8:00.  I've inserted a video that proves the country has begun to understand the mystique of "The Rock."  GO TIGERS!  Watch this video!!!!